Health & Vitality

Fundamentals of Self-Compassion

Objective:
By the end of the course:

  • You will know how daily self-compassion practice could play a key role in self-care and our wellbeing, along with demystifying self-compassion, what it ‘is’ and ‘is not’.
  • You will learn a few SC practices to use in daily life changing in a positive way we internally talk or treat ourselves.

Who is this program for?
Those who are looking for the following benefits:

  • Being Relaxed: Lowered stress and anxiety
  • Staying Healthy: Better sleep and eating well
  • Better Relationships: More joyful emotions
  • Endurance: Boost in productivity
  • Creativity: Authentic expression of creative goals
  • Vitality: Letting go of old stories that hold us back

Delivery method: Online
Duration: We will have 2 live interactive sessions and each session takes up to 3 hours.
Start Date: Coming Soon
Timing: TBD
Course fee: CA$140.00  (Tax included)
Facilitated by: Hemachandu Veerisetty and Helle Laursen
Session format: Small Group

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Feel Whole with Reiki Package

Objective:
Reiki is an ancient Japanese form of healing that doesn’t try to address one isolated issue. It rather aims at balancing our whole being, physically, emotionally, and mentally. Instead of merely relieving pain, Reiki serves as a long-term preventative therapy.

We are surrounded by “the unseen life force energy”, which as a practitioner, I will be channeling long distance in order to alleviate your emotional and/or physical ailments.

Who is this program for?
All persons or animals that are in pain and/or in a stressful situation.

What can Reiki help alleviate?

  • Chronic Fatigue Syndrome
  • Chronic pain
  • Side effects of Cancer-related treatments
  • Auto-immune disorders
  • Depression
  • Anger
  • Fear
  • Overwhelmed with daily life

Delivery method: Online
Duration: Four 60-minute sessions (In your first session, you will have an additional 15 minutes for consultation)
Package fee: CA$260.00  (Tax included)
Facilitated by: Mouna Herro
Session format: 1-on-1

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Healthy Baking with Rita

Objective:
Christmas cookies get a vegan makeover in this cooking series. Learn how to make vegan versions of some classic holiday treats including sugar cookies, butter cookies without refined sugars or artificial coloring. We will be making and decorating cookies together with the added bonus of using one recipe to make multiple types of cookies. 

Our online vegan cooking classes are fun, interactive, and live in real-time! This means, I see you, you see all the other participants, and you see me cooking in my kitchen and answering your questions. What’s more: you receive all the recipes in advance of the class and a video recording of the class after it’s over. If you cook along with me, just have everything prepped in advance! 

Who is this program for?
These classes are for beginners to advanced bakers who want to celebrate the holidays with gluten-free, vegan desserts that everyone will love.
Delivery method: Online
Duration: We will have 3 live interactive cooking sessions and each session takes up to 60 minutes.
Course fee: CA$25.00 (Tax included) Per Session 

Date: Opening Soon
Facilitated by: Rita Mustafa
Session format: Small Group

The Body Code

The Body Code is a simple but extremely powerful energy healing method that enables us to probe your subconscious mind, identify what emotional or other energetic blockages are at the root of your issues and to release them one-by-one.  As we’re working directly with your subconscious, there’s no need to discuss or relive painful memories – we bypass the consciousness all together.

Who is this program for?
Anyone who’d like to feel at their best and achieve more of their true potential in life.  The Body Code works by rebalancing the body’s energy to assist with any issue or align us with any goal.

Delivery method: Online
Duration: 40-Minute sessions (The first session will be a money-back guarantee if you are not satisfied).
Session fee: CA$150.00 (Tax included)                                               

Facilitated by: Guy Shahar
Session format: 1-on-1

Starting Difficult Conversations

Objective:
This two-session program is designed to help us discovering a way of starting potentially difficult conversations that dramatically increases our chances of achieving

  1. A satisfying outcome
  2. A stronger relationship with the other person

These are some of the benefits of attending this program:

  • Increased senses of comfort and confidence in starting any conversation
  • Reduced defensive or critical reactions from the other person
  • Increased cooperation and collaboration between the two people

Who is this program for?
People who value warmth and connection in their relationships. But who don’t want to have to put up with things they don’t like in order to get it.

Delivery method: Online
Duration: Two 90-minute sessions
Date: Opening Soon
Course fee: CA$199.00  (Tax included)
Facilitated by: Glenda Mattinson
Session format: Small Group

Trance Work Package

Objective:
To gain insight and work to resolve inner conflicts, troubling traits and the source of physical ailments by drawing on your subconscious mind in Trance states. After identifying the area or obstacle to be addressed, we will create a safe, secure space where you will be supported and guided. 

By drawing on Trance work techniques, you will be supported to discover the source of the conflict, and find the deep resources within to empower  yourself. The solution will be shaped by and come from the power of the subconscious mind.

Since the sessions are for each individual, it provides a tailored solution from within that almost always finds resolutions at their very root. This leads to finding new solutions to very old problems, that may have begun very early on in your life or beyond.

Who is this program for?
For anyone ready to journey deeply into their own healing resources to solve inner conflict that shows up in their life either physically, mentally or emotionally.

Delivery method: Online
Duration: Three 60-Minute sessions (The sessions might run longer. Please dedicate 90 minutes)
Package fee: CA$300.00  (Tax included)
Facilitated by: Janet Yates
Session format: 1-on-1

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A Gateway to Wholeness

Objective:
Inviting Grace modality helps to relieve physical imbalance, pain, ailments or distress.
This healing work starts by connecting to the Source, the presence of Love and Light in order to anchor the healing energy and help the recipient to receive and process the Healing.

In the process, the recipient also connects to their Higher Self which can provide direct inner guidance.
Depending on the severity of the condition, multiple sessions could be needed, but we can explore once we start.

Who is this program for?
Anyone who is experiencing physical imbalance, pain, ailments or distress.

Delivery method: Online
Duration: 30 Minutes (The first session includes 15 Minutes free meet & greet)
Session fee: CA$79.00  (Tax included)
Facilitated by: Cici Safavi
Session format: 1-on-1

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Recognize and Release Stress

Objective:
This free weekly wellness series is designed by Heartfulness to help you calm your minds & open your heart​s to reclaim some of the joyful, worry-free inner space the current situation has taken over.

Who is this program for?
Anyone who is interested to learn about the subtle signs of fear and anxiety, its impacts on our wellbeing, life-changing techniques to practice self care to overcome the toxic implications of fear and anxiety created by the COVID situation, best practices to manage stress and emotions and get a good night’s sleep. 

Delivery method: Online
Duration: 60 Minutes
Date & Time: Based on your request
Course fee: Free
Facilitated by: Negin M. Khorasani 
Session format: Group

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 The Power of Uncertainty

Objective: 
The purpose of this program is to learn to allow, accept and transform uncertainty. Although uncertainty is and has always been part of our lives it seems it has become increasingly more important to learn how to more effectively deal with it.

Behind what we think of as the state of uncertainty are memories, beliefs and messages from unfinished parts of ourselves. Once we discover the positive intent of these identities, we can use that positive intention and put it to use in the present to satisfy current needs and goals.

This allows for the ability to make better choices, releasing newfound energy and provides a way out of limitations and fear.

Who is this program for?
This is for anyone who has felt mentally blocked from moving forward in life and who wants deeper access to intuition, vibrant energy and creative thought. This program will open a path forward for the future and put the power to live a more mindful life in your hands again.

Various approaches derived from  Ericksonian Hypnosis, EMDR and Neuro-Linguistic Programming (including identity integration) will be utilized.

Delivery method: Online
Duration: Three 90-Minute sessions
Dates: Mondays, Oct 24 & 31, Nov 7,  2022
Timing: Mondays 7:00 – 8:30 PM EST
Course fee: CA$360.00 (Tax included)
Facilitated by: Doug Vogel 
Session format: Small Group
Delivery method: Online
Duration:  90 minutes

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Detox, Reset & Reinvent Your Body

Objective:
The cooler weather is here and in Chinese Medicine, the Fall is a perfect time to cleanse, detox and support our Lungs, Large Intestine Whether you are struggling due to an illness or condition linked to chronic inflammation (arthritis, diabetes, joint pain, IBS, heart disease, high cholesterol,

skin conditions, auto-immune conditions) or just looking to improve your overall health, this program teaches you how to reverse the negative effects of chronic inflammation and puts you back on the road to good health, physically and mentally. Discover how this program can help you eat better and feel better every day with Holistic Nutritionist & Acupuncturist, Rita Mustafa.

Who is this program for?
Anyone who suffers from:

  • Anxiety and depression
  • Chronic Fatigue
  • Chronic inflammation
  • Arthritis / Joint Pain
  • High cholesterol
  • Skin conditions

Or anyone just looking to improve your overall health
Delivery method: Online
Duration: We will have 4 live interactive sessions and each session takes up to 60 minutes.
Course fee: CA$299.00 (Tax included)
Date: Opening Soon
Facilitated by: Rita Mustafa
Session format: Small Group

Three Gentle Trance Journeys

Objective:
To gain confidence and practice in experiencing trance states.

Over 3 consecutive sessions you will building a familiarity with relaxing into a trance state and confidence in the process. While we drift naturally into these states on our own, we can tap into the power of the subconscious mind in a safe and guided space.

Every session will provide you an opportunity to explore and reframe the the limiting emotions stored within, releasing emotions or beliefs that no longer serve us.
Each session will also explore the world of positive emotions and how we can weave them into our everyday life. To fill fresh new space with emotions that will open and support a pathway to a better outlook – especially helpful during these challenging times.

You will see just how much you can afford to let go of these limiting thoughts and emotions you have stored up.

Who is this program for?
For those who want to tap into their own healing resources and expand their conscious awareness.

Delivery method: Online
Duration:  Three 45-minute sessions
Package fee: CA$45.00  (Tax included)
Start Date: Opening Soon
Facilitated by: Janet Yates
Session format: Small Group

Garden of Grace

Objective:
Inviting Grace modality helps to relieve emotional and mental imbalance and/ or distress. This healing work starts by connecting to the Source, the presence of Love and Light in order to anchor the healing energy and help the recipient to receive and process the Healing. 

In the process, the recipient also connects to their Higher Self which can provide direct inner guidance. Depending on the severity of the condition, multiple sessions could be needed, but we can explore once we start.

Who is this program for?
Anyone who is dealing with emotional challenges such as grief or sadness.

Delivery method: Online
Duration: 60 Minutes (The first session incudes 15 Minutes free meet & greet)
Session fee: CA$140.00  (Tax included)
Facilitated by: Cici Safavi
Session format: 1-on-1

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Wholeness Yoga

Objective:
This is a very unique Yoga class and is designed to explore various aspects of yogic practice and their beneficial role for our wellbeing (physical, mental, emotional). Our yoga classes are aimed at creating an empowering environment for a wholesome experience of yoga that allows for the integration of the heart, body, mind and soul.

Who is this program for?
All are welcome to participate in our yoga classes. Previous Yoga experience is not required.

It is our philosophy that the practice of yoga, as something universal, needs to be accessible to anyone interested in having a first-hand experience of the essence of yoga and its transformative potential.

You can choose which session to join.

Delivery method: Online
Duration: 75 Minutes
Session fee: CA$10.00  (Tax included)
Date: Opening Soon
Props: Yoga mat (or a large towel), Yoga Block (or books), Yoga Strip (or a belt), Candle and match (to light the candle)
Facilitated by: Dimitra Eisterer  Petimeza and Gabriela Vanin
Session format: Small Group

An Introduction to Mindfulness:

Objective:
To offer a brief taste of mindfulness practice and theory and provide some practices to be used in day-to-day life to live a more balanced life.  

Who is this program for?

Anyone with an initial interest in exploring some key mindfulness themes can benefit.

Delivery method: Online
Duration: Three 60-minute weekly sessions                                                                                                                                                                  Dates: Tuesdays, April 2, 9 & 16, 2024                                                                                                                                                                                                        Timing: 7:30 – 8:30 PM EST                                                                                                                                                                                                                Session fee: CA$180.00  (Tax included)                                                                                                                                                                                                Facilitated by: Samaneh Maddah                                                                                                                                                                Session format: Group Session

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Mindfulness-Based Stress Reduction (MBSR):

Objective:
To reduce worry, anxiety, and stress, improve self-care, decrease burnout and improve your sense of well being.

Who is this program for?
The course is beneficial to anyone who seeks to take better car of themselves and lie healthier and more adaptive lives. It can be particularly helpful for people who suffer from stress anxiety and depression. 

Delivery method: Online
Duration: Eight 120-minute weekly sessions                                                                                                                                                               Dates: Thursdays, April 4, 11, 18, 25, May 2, 9, 16, & 23, 2024                                                                                                                                                        Timing: 7:30 – 9:30 PM EST                                                                                                                                                                                                              Session fee: CA$360.00  (Tax included) for group sessions / CA$ 480.00 (Tax included) for 1-on-1 sessions                                                                         Facilitated by: Samaneh Maddah                                                                                                                                                              Session format: Available in Group & 1-on-1 settings

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Not Sure Where to Start?

We are more than happy to have a 30 minutes free consultation session with you to better understand your needs so that we can serve you the best possible way.

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