Certified MSC (Mindful Self-Compassion) Teacher
I have been a Certified MSC Teacher since 2015, a Heartfulness meditation Trainer, and have a private practice in Silkeborg, Denmark, with 15+ years of experience, supporting people on sick leave due to mental health issues. For more than 20 years, I have been a dedicated student of Heartfulness Meditation and I enjoy regular visits to Ashrams to deepen my practice. I have taught the LOMSC program for CMSC for the last 5 years and have had 1000+ participants through the program. I am also part of the Live Online Teacher Training and mentoring those teaching their first MSC program. After completing my M.A., I had a position of Leading Mentor Coach in the largest Coach Training Institute in Denmark for 10+ years, as well as holding a position of Head of Project for a regional based 12-week program for those on sick leave from jobs due to mental health issues like stress, depression and or anxiety. In my private practice, I use mindfulness and compassion-based approaches.
I work with diverse and versatile groups, but primarily with social workers, teachers, psychologists, therapists, nurses, and other industries who work in and with relations to clients, citizens, students.
I offer individual and corporate compassion programs, classes, workshops, retreats, and hourly consultations. I am committed to bringing compassionate awareness into everyday life in a lighthearted way so that that life can be even more enjoyable and rich, and meaningful.