Author: Natasha JafariIn a world that promotes buying more, doing more, and being more, finding genuine self-care practices that align with both our well-being and the Earth’s sustainability is more crucial than ever. Sustainable Self-Care is gentle, accessible, and—most importantly—sustainable, not just for us but for every life form and our planet.It's…

Author: Natasha JafariLife is a rollercoaster, isn't it? One minute you're up; the next, you're down. It's thrilling, yet a bit scary. But guess what? Just like in art, it's the ups and downs that make life beautiful. So, how do you keep your spirits up when the ride gets bumpy? Let's explore…

Author: Negin M. KhorasaniEnjoy the little things. For one day you may look back and realize they were the big things. - Robert BraultIn a world filled with stress and challenges, gratitude stands as a beacon of positivity. It's a simple yet profoundly transformative practice that can enhance our lives in remarkable…

As we begin a brand-new year, it feels like a clean slate is before us yet again. It’s true that each of us have our own story. Collectively, each family, group, ethnicity, and nation carry their memories, emotional residue of past events and collective samskara or karma and we are practically still dealing with our realities that are the result of choices made in the past.

Are you feeling enthusiastic and motivated to do what you need to do every day? Unfortunately, the answer to this question for most of us is “No”! That’s because we think we know what we are seeking and what we want to be, or to have, and now we just need to work hard in that direction.

“I've heard there was a secret chord That David played and it pleased the Lord But you don't really care for music, do ya? …”                                                        -Leonard Cohen